{"product_id":"optimum-nutrition-micronised-creatine-187g","title":"Optimum Nutrition Micronised Creatine - 187g","description":"\u003ch2\u003eMicronized Creatine Powder\u003c\/h2\u003e\u003cp\u003eCreatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.\u003c\/p\u003e\u003ch3\u003ePerformance Benefits:\u003c\/h3\u003e\u003cul\u003e \u003cli\u003eRegular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.\u003c\/li\u003e \u003cli\u003eCreatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.\u003c\/li\u003e \u003cli\u003eThe micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to Use This Product:\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003ePre-Workout:\u003c\/strong\u003e Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePost-Workout:\u003c\/strong\u003e Taking creatine after your workout can help increase muscle creatine stores.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDaily Supplementation:\u003c\/strong\u003e For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose This Product?\u003c\/h3\u003e\u003cul\u003e \u003cli\u003eOptimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance.\u003c\/li\u003e \u003cli\u003eThis supplement also contains no additives or fillers, ensuring you receive only pure creatine monohydrate.\u003c\/li\u003e \u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Information:\u003c\/h3\u003e\u003ctable\u003e \u003ctr\u003e \u003cth\u003eContainer Size\u003c\/th\u003e \u003ctd\u003e144g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServing Size\u003c\/th\u003e \u003ctd\u003e1 Teaspoon (5g)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServings Per Container\u003c\/th\u003e \u003ctd\u003e29\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eAmount Per Serving\u003c\/th\u003e \u003ctd\u003eMicronized Creatine Monohydrate - 5g\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eOther Sizes:\u003c\/h3\u003e\u003ctable\u003e \u003ctr\u003e \u003cth\u003eContainer Size\u003c\/th\u003e \u003ctd\u003e300g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServing Size\u003c\/th\u003e \u003ctd\u003e1 Teaspoon (5g)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServings Per Container\u003c\/th\u003e \u003ctd\u003e60\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/table\u003e\u003ctable\u003e \u003ctr\u003e \u003cth\u003eContainer Size\u003c\/th\u003e \u003ctd\u003e600g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServing Size\u003c\/th\u003e \u003ctd\u003e1 Teaspoon (5g)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003eServings Per Container\u003c\/th\u003e \u003ctd\u003e120\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eDisclaimer:\u003c\/h3\u003e\u003cp\u003eFood supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e\u003ch3\u003eWho Should Supplement with Creatine?\u003c\/h3\u003e\u003cp\u003eCreatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, racket sports, athletics, and weightlifting are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"187g","offer_id":52312855904602,"sku":"OPT259","price":11.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/6774\/5114\/files\/OPT107_cc39db9d-dd35-4bf1-af28-dfcd0ba46495.png?v=1759268694","url":"https:\/\/www.gymsupplements.com\/products\/optimum-nutrition-micronised-creatine-187g","provider":"GymSupplements.com","version":"1.0","type":"link"}