{"product_id":"mountain-joes-protein-flapjack-16x60g-mou031","title":"Gas Mark 10 Longevity Essential Omegas - 90 Capsules","description":"\u003ch3\u003eGas Mark 10 Longevity Essential Omegas - 90 Capsules\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGas Mark 10 Longevity Essential Omegas\u003c\/strong\u003e\u003cbr\u003eThis supplement provides essential omega-3 and omega-6 fatty acids that play vital roles in maintaining heart, brain, and eye health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha-linolenic acid (ALA):\u003c\/strong\u003e Primarily found in plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA):\u003c\/strong\u003e Found in fatty fish such as salmon, mackerel, sardines, anchovies, and algae oil.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHealth Benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce inflammation.\u003c\/li\u003e\n\u003cli\u003eSupport heart health by reducing triglycerides and lowering blood pressure.\u003c\/li\u003e\n\u003cli\u003eImprove brain function and may help prevent cognitive decline.\u003c\/li\u003e\n\u003cli\u003eContribute to eye health and reduce the risk of age-related macular degeneration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-6 Fatty Acids:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinoleic acid (LA) and Arachidonic acid (AA):\u003c\/strong\u003e Found in vegetable oils like sunflower oil, corn oil, soybean oil, safflower oil, as well as nuts and seeds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHealth Benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEssential for skin health, cell structure, and immune function.\u003c\/li\u003e\n\u003cli\u003ePlay a role in regulating blood pressure and cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportance of Balance:\u003c\/strong\u003e Maintaining a healthy ratio of omega-3 to omega-6 is crucial for optimal health. Many modern diets are too high in omega-6 and too low in omega-3, leading to inflammation and an increased risk of chronic diseases. The recommended ratio is 4:1, but many Western diets are closer to 15:1 or higher.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplements:\u003c\/strong\u003e Omega-3 supplements like fish oil or algae-based oils are great options for those who don’t consume fish. However, it's important to balance omega-6 intake as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer Size:\u003c\/strong\u003e 90 Caps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e Not provided\u003c\/p\u003e","brand":"Gas Mark 10","offers":[{"title":"90 Caps","offer_id":53217904656730,"sku":"GMA006","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/6774\/5114\/files\/GMA00006.png?v=1767281461","url":"https:\/\/www.gymsupplements.com\/products\/mountain-joes-protein-flapjack-16x60g-mou031","provider":"GymSupplements.com","version":"1.0","type":"link"}